Okay ladies, let’s talk about something that makes most of us want to pull our hair out – portion sizes! Because let’s be real… who wants to carry a food scale in their purse? (And if you do, no judgment here, but let me show you an easier way!)
You know that moment when you’re at a restaurant, staring at your plate, wondering if that chicken breast is 4 ounces or 40? 🤦♀️ Been there, done that, got the t-shirt! But here’s a game-changing hack that’s literally at your fingertips – your hands!
Plot twist: Your body is smarter than you think! Your hand size is actually proportional to your body, which means it’s like having a personalized measuring tool with you 24/7. How’s that for convenience?
Let me break this down into the simplest portion guide ever (because we’ve got better things to do than math, am I right?):
Your Palm = Protein Portions Think chicken, fish, tofu, or whatever protein makes your heart sing! One palm-sized portion (about as thick as your palm too) is your target. Simple as that!
Your Cupped Hand = Carb Counter Craving some rice, pasta, or fruit? Your cupped hand is your new measuring cup. Fill it up, and there’s your portion! (And yes, this works for chocolate too… not that I’ve tested that or anything! 😉)
Your Thumb = Fats Figured Out This one’s for your healthy fats like oils, butter, nuts, or avocado (hello, guacamole!). Your thumb size is all you need to remember. Who knew portion control could be this handy? (See what I did there?)
Your Fist = Veggie Victory Pack in those nutrients by using your fist as a guide for veggies. And honestly? If you want to go over this portion with vegetables, I’m not going to stop you!
Here’s why I’m obsessed with this method (and why my clients love it too):
- No awkward moments weighing food at restaurants
- Works anywhere, anytime
- Zero batteries required
- Can’t forget it at home
The best part? Once you start using these hand measurements, they become second nature faster than you can say “portion control.” And trust me, your future self will thank you for making healthy portions this easy!
Ready to give it a try? Next meal, just look at your hand instead of reaching for that food scale. And remember, progress over perfection – if your portions aren’t exactly perfect every single time, guess what? The world will keep spinning!
Drop a 🖐️ in the comments if you’re ready to try this hand-y method! (Sorry, couldn’t resist one more pun!)
#NutritionWithNiMi #NiMiNutrition #PortionControl #HealthyHabits #NutritionMadeEasy #WomenOver40 #HealthJourney #NutritionTips #HealthyLiving #WomensSupportingWomen
Thanks to @theflexibledietinglifestyle for this amazing visual graphic.