Join NiMi – certified personal trainer, nutrition coach, and woman over 40 – for real talk about health, fitness, and nutrition that actually fits your life.
Each week, NiMi serves up simple strategies that transform how you approach wellness, delivered with a healthy dose of sass and zero judgment. From quick protein hacks to workout motivation, holiday survival guides to mindset shifts, every episode gives you actionable advice you can implement right now.
Join the conversation where food meets fitness, and discover just how capable you really are!
- Panic in the Parking Lot: How I Conquered Gym Anxiety (And How You Can Too!)
- Wine O'Clock Wisdom: 5 Experiments for Midlife Women Who Still Want to Enjoy Their Drinks
- How Your 'Impossible' Fitness Goals Become Your Warm-Up
- Why being a 'perfect' dieter is keeping you stuck (and what to do instead!)
- When Menopause Meets Your Immune System: What Every Woman Over 40 Needs to Know
- If I was starting over, here's what I would want to know
- The 10-Step Roadmap to Sustainable Weight Loss (That Actually Works)
- Sugar Shock: The 'Healthy' Foods Sabotaging Your Progress
- Too Strong for Light Weights: Your Permission Slip to Level Up
- Midnight Kitchen Confessions: Your 3-Step Strategy for Post-Holiday Food Freedom
- The Holiday Goal-Setting Challenge: Turn December Chaos into January Success
- Clear Headed for Christmas: Your Guide to Actually Enjoying Holiday Parties Alcohol-Free
- The '25 by 9' Rule: Your Morning Protein Fix for All-Day Energy
- From 'Bessie' to Building Dreams: A Story of Transformation