Ok ladies, let’s talk about that weird week between Christmas and New Year’s when nobody knows what day it is, you’re living in your comfy pants, and the leftovers are calling your name from the fridge. You know exactly what I’m talking about – that strange twilight zone where breakfast could be at noon and dinner might be Christmas cookies!
Listen, I’ve been there (like, literally last year), standing in front of the fridge at 3 PM wondering if it’s too late for breakfast or too early for dinner. But here’s the thing – this awkward little week doesn’t have to derail everything you’ve worked for!
Let’s get real about movement during this week. No, I’m not going to tell you to hit the gym for two hours (who are we kidding?). But what if we kept our bodies moving in ways that actually feel good?
My favorite ‘keeping it real’ movement ideas:
- Take a family walk to check out the holiday lights (bonus: gets you away from the leftover pie)
- Have a living room dance party (yes, really – no one’s watching!)
- Do some gentle stretching while watching your favorite holiday movies
- Walk the mall while doing those gift returns (shopping counts as cardio, right?)
Now, about those leftovers… They’re not the enemy, but maybe we can get creative! Try these quick remix ideas:
- Turn that leftover turkey into protein-packed wraps with fresh veggies
- Add leftover roasted veggies to your morning eggs
- Create a power bowl with leftover protein, fresh greens, and your favorite toppings
- Transform mashed potatoes into healthy potato pancakes with Greek yogurt
Here’s my personal strategy for this week: I pick three non-negotiables each day. Maybe it’s drinking my water, getting in some protein, and taking a walk. That’s it! Everything else is bonus points. This way, I stay connected to my health goals without feeling overwhelmed or restricted.
Remember, this weird little week is actually a gift – a pause between the holiday rush and the new year. Instead of seeing it as a throwaway week, think of it as your transition time. A chance to slowly shift from holiday mode back to your regular routine, without the pressure of cold-turkey changes on January 1st.
Got some creative ways you’re staying active during this weird week? Drop them in the comments below! And if you’re struggling with motivation (because honestly, who isn’t?), let me know – we’re all in this cozy pants season together!
#NutritionWithNiMi #NiMiNutrition #HolidayBalance #HealthyHolidays #WomenOver40 #HealthyLifestyle #HolidayHealth #NewYearPrep #FitnessOver40 #HealthyHabits