Nutrition

Let me paint a familiar picture: It’s January 1st, you’re armed with new workout clothes, a fridge full of vegetables, […]

Ok ladies, let’s talk about that weird week between Christmas and New Year’s when nobody knows what day it is,

Ever written down the same goals year after year, only to find yourself right back where you started? I’ve been

Can we get real for a minute? Six Christmases ago, I was clutching my margarita at holiday parties like it

The 1990s were a wild time for nutrition. The fat-free craze had taken over, and we were all convinced that

Ladies, we need to have a chat about something that’s been weighing on my mind (and maybe my scale too)

This morning when I opened my Facebook, I was presented with a challenge from the owner of the gym I’m

Hey friends, I’ve been sitting on this post for a while because, honestly? It feels weird to talk about myself

Alright, pull up a chair because we need to have one of those raw, honest, no-BS conversations. You know, the

Ladies, gather ’round the kitchen island because we need to have a heart-to-heart about those beloved family recipes that have