That ‘Impossible’ Hill: How Time (and Training) Changes Everything
You guys, I just had the most surreal ‘full circle’ moment on my run today! 🏃♀️ Picture little NiMi, huffing […]
The Real Talk About Metabolism After 40
Ladies, grab your coffee (or wine, no judgment here!) because we need to talk about something that hits harder than
Goodbye, Long Runs, Hello Sprints: Surviving Winter Training (and the Treadmill)
Ladies, grab your fuzzy socks and coffee because we need to have a heart-to-heart about winter training. After crushing 3
Mastering Habit Stacking: How to Build New Habits by Leveraging the Old
Okay ladies, let’s get real about habits! You know how we’re all constantly promising ourselves we’ll drink more water, move
Girl, Let’s Talk Healthy Habits (And How to Make Them Stick!)
Okay ladies, let’s get real for a second – how many times have you promised yourself “I’ll start Monday” only
From Meh to Yeah: Why Commitment Beats Motivation Every Time!
Alright queens, let’s have a heart-to-heart about that M-word everyone’s obsessed with – MOTIVATION. Can we please stop waiting for
Your Diet Doesn’t Need a Name: Building Healthy, Sustainable Habits for Real Results
Ladies, can we talk about how EXHAUSTING it is keeping up with all these diet trends? Keto, paleo, intermittent whatever…
This Protein Strawberry Shortcake Will Make You Think You’re Cheating (But You’re Not!)
Ladies, can we talk about breakfast burnout for a hot minute? You know what I mean – that same old
2024 Running Season Reflections: From “I Hate Running” to Half-Marathon Finisher x3 🏅
Okay ladies, grab your coffee because you won’t believe this one! Remember that dusty pair of running shoes in your