Ladies, let’s get real about New Year’s resolutions for a hot minute. Every January, I watch so many women write down these amazing goals (hello, vision boards!), but by February they’re back to their old routines. Why? Because they’re focusing on the WHAT instead of the HOW.
Here’s the truth bomb you need to hear: Goals without behavior changes are just wishes, my friends. Nothing changes if nothing changes!
So instead of just declaring “I want to get healthy” or “I want to lose weight,” let’s talk about the actual behaviors that are going to get you there.
Let’s start with those foundation behaviors (you know, the unsexy stuff that actually makes everything else possible):
- Prep those protein-rich snacks for the week (because hangry decisions are never good decisions)
- Set a consistent bedtime routine (yes, even on weekends!)
- Plan your meals in advance
- Lay out those workout clothes the night before (this one is huge!!!!)
- Set a daily water intake goal
- Create a morning routine that sets you up for success (sorry, hitting snooze 5 times isn’t a routine)
Now, let’s talk about making movement a non-negotiable part of your day:
- Schedule your workouts like they’re important meetings
- Find an accountability partner (someone who won’t buy your excuses)
- Take a daily walk during lunch break (yes, even when it’s cold)
- Set movement reminders on your phone
- Make social plans around activity (think walking coffee!)
Here’s the kicker – you don’t need to implement ALL of these at once. In fact, please don’t! Pick ONE behavior from each category and master it. Then add another. And another.
Remember: Your goals might be big, but your behavior changes need to be small and sustainable. You’re playing the long game here, ladies!
Ready to make 2025 different? Drop a comment below with ONE behavior you’re committing to change this January. Let’s make this the year where your actions match your intentions!
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